Sports massage is an intensive therapeutic application designed for active and athletic bodies. It supports performance, accelerates muscle recovery and reduces injury risk.

The session is tailored to the body's needs that day: pre-event in a faster pace, post-event in a slow restorative rhythm. A combination of deep tissue pressure, point-pressure work, active stretching and myofascial release is used.

Tired muscle groups — quadriceps, hamstrings, glutes, lower back and back — are worked in sequence. Weekly or biweekly application prevents the shortening tendency of muscles.